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Sautéed Mushrooms, Tomato, Spinach and Feta

Serves 2 Ingredients: • 10 mushrooms, sliced • 1 tsp butter • 1 tbsp virgin olive oil • 1 tbsp garlic-infused olive oil • 14 grape or cherry tomatoes, cut in half • ½ tsp lemon zest, finely grated • 3 cups baby spinach leaves • 4 tbsp crumbled feta • ½ tsp sea salt…

Lemon Bliss Balls

Serves 12 balls Ingredients: • 2 cups raw cashew nuts, finely blended (like flour) • 2 cups desiccated coconut + extra for coating • 2 large lemon, zested • Juice of 1 lemon • 1 tsp vanilla extract • 4 tbsp. maple syrup • Pinch of salt Method: • Place baking paper on a medium…

Nereda’s Bolognaise With Pulse Pasta or Zoodles

Serves 12 serves (3 x 4 person meals) Ingredients: • 500g lean organic beef mince • 400g brown lentils, drained and rinsed • 1 large brown onion, finely chopped • 2 garlic cloves, crushed • 2 tsp dried oregano leaves • 1 tbsp worchestershire sauce • 3 large carrots, grated • 3 large zucchinis, grated…

Soft Boiled Egg, Roast Mushroom and Asparagus Salad

Serves 4 Ingredients: • 8 eggs, at room temperature • 3 cups baby spinach • 250g cherry or grape tomatoes, cut into halves • 2 bunches asparagus (if not in season change to green beans) • 250g mushrooms, quartered • 3 tbsp olive oil • ¼ cup grated parmesan • 1-2 tbsp balsamic vinegar Method:…

Mexican Breakfast Bowl

Serves 2 Ingredients: Corn and Tomato Salsa • 200g cherry or grape tomatoes, quartered • ¼ cup chopped coriander • 1 tablespoon lime juice • 1 cup of corn kernels • ¼ teaspoon fine-grain sea salt Scrambled Eggs • 4 eggs • 2 tbsp of milk of choice • ¼ teaspoon fine-grain sea salt •…

Guacamole

Serves 4 Ingredients: • 1 avocado, smashed with fork • 1/3 cup of fresh coriander, finely chopped • Juice and finely grated zest of one lime • Pepper and salt, to season • Pinch of chili flakes (optional) • Rice crackers, vegetable crudités or bean and rice chips to serve Method: • Combine all ingredients…

Roast Vegetable Frittata

Serves 4 – 6 Ingredients: • 1-2 tbsp. herb infused olive oil • 1 tbsp. olive oil • 1 cup red onion, roughly diced • 1 cup sweet potato, chopped into small cubes • 1 cup zucchini, chopped into half rounds • 1 cup capsicum, chopped into 3cm wide strips • 1 cup mushrooms, thinly…

Scrambled Eggs and Sautéed Spinach on Toast

Serves 2 Ingredients: • 4 large eggs • 4 cups baby spinach • Salt and pepper to season • 1 tsp olive oil • Crushed red chilli flakes • 3-4 tbsp grated Parmesan • 2 slices multigrain toast Method: • Whisk 4 large eggs in a medium bowl, season with salt and pepper, set aside.…

Moroccan Chickpea Salad

Serves 4 Ingredients: • 1 tbsp. garlic infused olive oil • 2 tsp. cumin • 400g can chickpeas, drained and rinsed • ½ cup orange juice • 1/3 cup currants or cranberries • 2 carrots, coarsely grated • 200g cherry or grape tomatoes, quartered • 1/3 spring onion, sliced thinly • 2-3 cups baby spinach…

Choc-Orange Protein Balls

Serves 12 balls Ingredients: • 2 cups raw cashew nuts, finely blended (like flour) • 8 dried dates, pitted • 2/3 cup desiccated coconut • 1/3 cup cacao powder • ¼ cup maple syrup • 1 tsp vanilla • Zest of 1 orange Method: • Place baking paper on a medium sized baking tray. •…