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Classic Beef Stir-Fry

Serves 4 – 5 Ingredients • 1-2 tbsp. peanut oil • 500g lean beef rump steak, cut across the grain in thin strips • 1 brown onion, halved and thinly sliced • 1 red capsicum, cut into short thin strips • 125g baby corn, halved length ways • 2 cups broccoli florets (bite size) •…

Pea, Broccoli, Bean and Feta Salad

Serves 4 – 6 Ingredients • 300g green beans, topped and tailed • 250g frozen peas • 1½ cups broccoli florets • 2 Cups, Spinach Leaves • 1 lemon, finely zested and juiced • 1 large handful of mint leaves, torn • 100g feta, crumbled. • 1/4 cup olive oil Method • Place beans, broccoli…

Maple and Cinnamon Muesli

Serves 10 – 14 Ingredients: • 2 cups rolled oats • 2 cups puffed quinoa • 2 cups puffed buckwheat • 1 cup shredded coconut • ½ cup ground flax seeds • ½ cup chia seeds • ½ cup sunflower seeds • ½ cup pepitas • ½ cup almond flakes • 2 tbsp. cinnamon •…

Blueberry and Lemon Muffins

Serves 12 – 16 depending on muffin size Ingredients: • 2 ¼ cups rolled oats • ½ cup brown sugar • 2 large eggs • 1.5 cups Greek Yoghurt, unsweetened • 1 tsp. vanilla extract • 1 tsp. grated lemon zest • 2 cups wholemeal spelt flour • 3 tsp. baking powder • ½ tsp.…

Grilled Moroccan Chicken With Roast Vegetable Salad

Serves 4 – 6 Ingredients: Grilled Moroccan Chicken • 500 gm chicken tenderloins • ¼ cup extra virgin olive oil • 1 tsp salt • 1 tsp sugar • 1-3 garlic cloves, minced (dependent on how • much you love garlic!) • 2 tsp paprika • 1 tsp ground cumin • ½ tsp ground coriander…

Roast Pumpkin, Avocado, Green Bean and Rocket Salad

Serves 4 Ingredients: • 1 butternut pumpkin, peeled and cut into small cubes • 1 tbsp. ground cumin • 1 tbsp. paprika • 2 tbsp. olive oil • 200 g green beans • 100 g baby rocket leaves • 2 avocados, cut into small cubes • 100 g pumpkin seeds, toasted Dressing: • 1 tbsp.…

Cinnamon Spelt Pancakes With Mango and Yoghurt

Serves 2 Pancakes: • 2 cups wholemeal spelt flour • 1 tbsp. baking powder • 2 tsp cinnamon • ½ tsp salt • 1 ¾ cups milk (of choice) • 1 tsp vanilla extract • 2 eggs Everything Else: • 2 mangos, diced into small cubes • 4 tbsp. natural or Greek yoghurt • Maple…

Cannellini Bean Dip

Serves 2 cups Ingredients: • 1 can cannellini beans, drained and rinsed • 1 medium cloves garlic, peeled • 2 tsp freshly squeezed lemon juice and 1 teaspoon finely grated lemon zest from 1 lemon • 1/4 cup olive oil • 2 tsp finely minced fresh rosemary • Salt and pepper, to taste. Method: •…

Stir-Fry Turkey Mince and Rainbow Vegetables

Serves 4 – 6 Ingredients: • ½ cup low salt (sodium) tamari (or soy sauce, if not gluten-free) • 1 tbsp. rice wine (mirin) • 1 tbsp. maple syrup • 1-2 garlic cloves, minced (depending on how much garlic you like) • 2-3cm ginger, finely grated • 2 tbsp. sesame oil • 1 tbsp. olive…

Avocado, Broccoli and Chickpea Salad

Serves 4 Ingredients: • 1 ½ broccoli heads, cut into small bite sized pieces • 3 ripe avocados, sliced into small cubes • Handful of fresh coriander, roughly chopped • 400g can of chickpeas, drained • Juice of 3 limes • 2 tbsp. tahini • 2 tsp tamari • 3 tbsp. olive oil • 2…