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Asparagus, Soft Boiled Eggs and Feta

Serves: 2 Ingredients 16 asparagus spears 4 eggs, soft boiled ½ cup crumbled feta (or less depending on appetite) Olive oil Cracked pepper Method Soft Boiled Eggs Fill small saucepan half way with water, bring to boil. Reduce water to simmering and immerge two eggs in water. Simmer for 5 minutes. After 5 minutes, remove from…

Healthy Apple and Cranberry Bircher

Serves 3 – 4 serves Ingredients 1½ cups rolled oats 1 tbsp chia seeds 1 tbsp ground flax seed ¼ cup shredded coconut ¼ cup almond flakes 1 apple, grated 1 tbsp maple syrup 1 tsp. vanilla extract 1 tsp. cinnamon 5 cups almond, coconut or organic dairy milk (+ additional milk to serve) ¼…

Eggplant & Crispy Chickpeas with Tahini

8 ingredients · 40 minutes · 2 servings Ingredients 2 Eggplant (cut in half lengthwise) 2 tbsps Avocado Oil (divided) 1 ¾ cups Chickpeas (cooked) ½ tsp Sea Salt (divided) ½ tsp Cumin 1 ½ tbsps Tahini 1 tsp Lemon Juice ¼ cup Parsley (chopped) Directions Preheat the oven to 425F (218ºC) and line a…

Slow Cooker Lamb and Barley Soup

This recipe is so delicious and easy that we just have to share it! Serves: 4 – 6 Ingredients: 1 onion, finely chopped 1 fennel, finely chopped 2 carrots, peeled and diced 2 sticks celery, finely diced 1 cup sweet potato, peeled and diced 2 cloves garlic, peeled and smashed (swap to 1-2 tablespoon garlic-infused oil…

Delicious Berry Compote

Enjoy these powerhouses of antioxidants, fibre and of course, sweet tasting goodness. If berries are expensive you can you can simply switch to more affordable frozen berries and plan to simmer up a batch of 2-ingredient berry compote on a weekly basis. Berry Compote Ingredients 500g blueberries 500g raspberries 2 tsp vanilla extract 2 tbsp…

Delicious Blueberry Smoothie

(Makes 2 glasses) Ingredients: 1 cup blueberries ½ cup coconut water 1 frozen banana A big chunk fresh ginger, minced Juice from 1 lime 2 tbsp coconut flakes A handful of walnuts Method: Combine the ingredients in a blender and blend for 30 seconds. Taste and add more ginger if needed. Delicious! Recipe thanks to…

Healthier Beef Stroganoff

Ingredients 4 tbsp. olive oil 600g sirloin steak, cut into thin strips salt and pepper 1 onion, finely chopped 2 garlic cloves, finely chopped or minced 300g swiss mushrooms, finely sliced ½ cup white wine 1 ½ cup natural beef stock 1 tbsp. cornflour 1 tbsp. Worcestershire sauce 2 tsp. Dijon mustard ¼ cup Greek…

Zucchini Corn and Cheese Muffins

What a delicious treat! These are not only delicious, but also nutritious because:- Parmesan, cheddar and whole milk are a great source of calcium.- Calcium is vital to building and maintaining bone density as well as being needed for our nervous system to function optimally. For instance, without calcium our muscles are not able to contract…

Healthy Hot Chocolate Smoothie

Having a cup of coffee on gray blanket in bed

If you feel like a healthy hot cuppa, our Nutritionist Nereda Merrin has developed this delicious hot chocolate smoothie. Ingredients 2 cups spinach 6 medjool dates, pitted 2 tsp. vanilla extract 1 tsp. cinnamon powder 2 tbsp. cacao powder ½ cup oats 2 tsp. chia seeds 2 tsp. ground flaxseed (linseed) 2 ½ – 3…

Delicious & Nutritious Breakfast Crumble

Homemade apple crumble with blueberry

INGREDIENTS:    Stewed Fruit 1 kg apples, cut into small chunks (I love to use pink lady or golden delicious)Generous splash of water1 tsp. vanilla extract2 tsp. – 1 tbsp. ground cinnamon   Crumble1 cup rolled oats½ cup desiccated or shredded coconut½ cup almond meal½ cup walnuts, roughly chopped½ cup almonds, flaked almonds1 tsp. ground…