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Health Hacks: 4 Types of Exercise Essential for Women in Mid-Life

Over the decades what we need to feel strong, flexible and confident changes. So what are the essentials that we need to include in our daily excise to ensure we’re in the best health possible to enjoy the decades to come. Instagram Facebook-f © All Rights Reserved 2021

Health Hacks: Nereda’s Top Tip to Manage Treats

We are excited to share with you a game changer Health Hack from Nereda, our fabulous Nutritionist. While we all know it’s important to eat well, denying yourself occasional treats just makes you miserable. On the flip side, how do we maintain portion control? Just listen to Nereda’s top tip and you’ll enjoy an easy…

Health Hacks: Nereda’s favourite time saving tip

We think living, eating and moving well should not be complicated. That’s why we love to share with you practical tips that make a real difference and can easily slide into your day. This one you can’t miss! We hope you enjoy… Instagram Facebook-f © All Rights Reserved 2021

Health Hacks: Mindful Eating with Nereda

We love working closely with a Nereda, a popular, practical and knowledgeable, local Nutritionist. We all have a pretty good idea of basic nutrition and what we should do, putting it into practice in an easy to follow way is quite something else. That’s why we love Nereda’s tips. Listen here for 2 minutes that…

Health Hacks: Let’s Look at Lunges

This week we’re looking at Lunges. The one exercise that does wonders for the lower body. We asked Caitlin for some top tips to ensure we get the most from this exercise. And we set you a challenge! Enjoy 🙂 Instagram Facebook-f © All Rights Reserved 2021

Health Hacks: Get your 5-7 the easy way

We’ve all heard that we need 5-7 serves of fruit and vegetables each day, with a standard serve being around 75g. But what does this actually look like? An average example of 7 serves would be: 1/2 cup peas, 1 sup salad leaves, 1/2 cup cooked carrots, 1 cup cucumber, 1 banana, 2 small plums…

Health Hacks: The one area of the body should you never forget to exercise and why

This week we chat to Kurtis and ask the tough question – which area of the body should you never forget to exercise and why. We hope you enjoy… Instagram Facebook-f © All Rights Reserved 2021

For men… what’s the best gym alternative with Kurtis

It’s a fact, not all men enjoy going to the gym. Today we chat to Kurtis about the one great alternative that builds strength and flexibility for sustained benefits.   We hope you enjoy!     Instagram Facebook-f © All Rights Reserved 2021

The one magic phrase that removes any guilt

We can often be very hard on ourselves as we try to fit so much into our days.   We can often be very hard on ourselves as we try to fit so much into our days. Sometimes, when our best intention to exercise just doesn’t happen that inner voice can be critical. Here’s a…

The one back exercise you can’t miss

Many of us spend way too many hours in front of computer screens or on phones.   Many of us spend way too many hours in front of computer screens or on phones.  So we asked Kara what her favourite exercise is – which just happens to be a fabulous antidote to tightness and pain…