Tag: Recipe

Serves 14 – 16 cookies   Ingredients • 1 cup wholemeal spelt flour • 1 cup rolled oats • 1 cup coconut • ¼ cup chia seeds • ½ cup pepita seeds • 1 tsp cinnamon • ½ tsp ginger • ¼ tsp cloves • 2 tsp vanilla • 1/3 cup honey (or golden syrup)…

Serves 4   Ingredients • 6 tbsp. extra virgin olive oil • 400g tin chickpeas, drained and rinsed • 1 tsp. dried oregano • 1 medium red onion, sliced • 2 large roasted red pepper from a jar, thickly sliced • 2 cup white quinoa • 1L vegetable stock • 1 cup flat-leaf parsley, roughly…

Looking for a tangy salad to put with your lean protein, this is delicious.   Salads are one of the best ways to keep a variety of vegetables in your dietary pattern and both carrots and cabbage keep well in the fridge which is what you want, meaning less time at the shops. Dressing is done…

Serves: 2 Ingredients 16 asparagus spears 4 eggs, soft boiled ½ cup crumbled feta (or less depending on appetite) Olive oil Cracked pepper Method Soft Boiled Eggs Fill small saucepan half way with water, bring to boil. Reduce water to simmering and immerge two eggs in water. Simmer for 5 minutes. After 5 minutes, remove from…

Serves 3 – 4 serves Ingredients 1½ cups rolled oats 1 tbsp chia seeds 1 tbsp ground flax seed ¼ cup shredded coconut ¼ cup almond flakes 1 apple, grated 1 tbsp maple syrup 1 tsp. vanilla extract 1 tsp. cinnamon 5 cups almond, coconut or organic dairy milk (+ additional milk to serve) ¼…