Tweak your week

Sometimes small changes can make a big difference to our wellbeing. Instead of stressing about not fitting exercise into your busy working week, consider wider options. Perhaps take an early morning class. This will set you up well for the day ahead, not only helping you to feel calmer and more focused but will leave your evenings free for other things. Or perhaps it’s swapping dinner with girlfriends for a spa afternoon. By prioritising your wellbeing you’ll open up to new ideas and enjoy the benefits for both mind and body. Have a think – what tweaks can you make to your week?