A pancake can easily be part of a healthy dietary pattern providing you develop the habit of:
⠀
A pancake can easily be part of a healthy dietary pattern providing you develop the habit of:
– Swapping white flour for wholemeal flour⠀
– Adding a spoonful of chia seeds or flax seeds to bring omega 3s and extra fibre into the meal⠀
– Removing sugar from the pancake recipe in favour of a banana (or grated apple) for sweetness⠀
– Top with Fresh fruit or berry compotes rather than only maple syrup ⠀
– Top with yoghurt for a serve of probiotics and protein⠀
– Top with chopped nuts to add protein, healthy fats and fibre to the meal⠀