We’ve all heard that we need 5-7 serves of fruit and vegetables each day, with a standard serve being around 75g. But what does this actually look like?
An average example of 7 serves would be:
1/2 cup peas, 1 sup salad leaves, 1/2 cup cooked carrots, 1 cup cucumber, 1 banana, 2 small plums and 1 apple.
Looking at this list, I suspect many of us are regularly falling short.
We thought we’d highlight an easy way to get ahead with your 5-7.
Who doesn’t love a shortcut!