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Health Hacks: Mindful Eating with Nereda

We love working closely with a Nereda, a popular, practical and knowledgeable, local Nutritionist. We all have a pretty good idea of basic nutrition and what we should do, putting it into practice in an easy to follow way is quite something else. That’s why we love Nereda’s tips. Listen here for 2 minutes that…

Health Hacks: The Working Mum’s Sanity Check

Mums! This one is for you.   With 2 young children, plus juggling a corporate job and teaching, Pam is definitely in the thick of it. So we asked for her sanity-maintenance tips that we’re sure all working mums can relate to.   We hope you enjoy!     Instagram Facebook-f © All Rights Reserved…

Health Hacks: Let’s Look at Lunges

This week we’re looking at Lunges. The one exercise that does wonders for the lower body. We asked Caitlin for some top tips to ensure we get the most from this exercise. And we set you a challenge! Enjoy 🙂 Instagram Facebook-f © All Rights Reserved 2021

Health Hacks: Get your 5-7 the easy way

We’ve all heard that we need 5-7 serves of fruit and vegetables each day, with a standard serve being around 75g. But what does this actually look like? An average example of 7 serves would be: 1/2 cup peas, 1 sup salad leaves, 1/2 cup cooked carrots, 1 cup cucumber, 1 banana, 2 small plums…

Health Hacks: The one area of the body should you never forget to exercise and why

This week we chat to Kurtis and ask the tough question – which area of the body should you never forget to exercise and why. We hope you enjoy… Instagram Facebook-f © All Rights Reserved 2021

For men… what’s the best gym alternative with Kurtis

It’s a fact, not all men enjoy going to the gym. Today we chat to Kurtis about the one great alternative that builds strength and flexibility for sustained benefits.   We hope you enjoy!     Instagram Facebook-f © All Rights Reserved 2021

The one magic phrase that removes any guilt

We can often be very hard on ourselves as we try to fit so much into our days.   We can often be very hard on ourselves as we try to fit so much into our days. Sometimes, when our best intention to exercise just doesn’t happen that inner voice can be critical. Here’s a…

The one back exercise you can’t miss

Many of us spend way too many hours in front of computer screens or on phones.   Many of us spend way too many hours in front of computer screens or on phones.  So we asked Kara what her favourite exercise is – which just happens to be a fabulous antidote to tightness and pain…

The Secret of Dancers with Kara

We often look at dancers moving so well – just so elegant, strong and flexible.   Is it only years of dance rehearsals or do they have a secret? We see many ex-dancers in the studio so we thought we’d ask Kara, one of our wonderful instructors (an ex-dancer herself) – what’s the secret?  …

Daily De-Stress with Laura

As life starts to get busy again with return to work and school, we wanted to share with you three techniques you can easily fit into each day to reduce stress levels.   Don’t wait until stress levels are high to take action. Including small changes into your day can prevent those big cortisol spikes…