If you feel like a healthy hot cuppa, our Nutritionist Nereda Merrin has developed this delicious hot chocolate smoothie.
Ingredients
- 2 cups spinach
- 6 medjool dates, pitted
- 2 tsp. vanilla extract
- 1 tsp. cinnamon powder
- 2 tbsp. cacao powder
- ½ cup oats
- 2 tsp. chia seeds
- 2 tsp. ground flaxseed (linseed)
- 2 ½ – 3 cups boiling water, depending on the smoothie consistency you like
Serves 2
Method
- Blend all ingredients in high powdered blender, Thermomix or food processor until smooth.
- Add a dash of cold water if too hot for you to drink.
- Enjoy!
Not Only Delicious, But Also Nutritious Because:
Cacao or Cocoa, the main ingredient in chocolate, is one of the richest sources of antioxidants in the world. Rich in magnesium, iron, copper, manganese, riboflavin and essential micronutrients to support your health and wellbeing.
In particular cacao is a good source of magnesium, providing approximately 35% of your RDI per 15g (1 heaped tbsp). Magnesium assists with muscle repair and recovery making it essential mineral for anyone that exercises. Additionally magnesium regulates the nervous system and may help you cope with stress so as to prevent anxiety, fear, nervousness, restlessness and irritability.