While we can’t really change our basal metabolic rate (the rate at which our body uses energy for basic functions, eg, breathing, circulating blood around the body, regulating hormones etc), we do have a lot of impact on our overall metabolism. Movement and general activity has a huge affect on our metabolic rate. Have you…
Reframe your Excuses…
Sometimes the excuses not to exercise come to us much too easily. Here are our 3 most common that we’ve re-framed and added in solutions. I’M TOO BUSY: This is probably the most common of all the excuses that pop up. Just remember, anything is better than nothing – so even if you…