What a delicious treat!
These are not only delicious, but also nutritious because:
– Parmesan, cheddar and whole milk are a great source of calcium.
– Calcium is vital to building and maintaining bone density as well as being needed for our nervous system to function optimally. For instance, without calcium our muscles are not able to contract and relax, nor are our blood vessels about to contract and expand.
With thanks to our amazing nutritionist, Nereda Merrin.
Ingredients
2 cups spelt flour
2 tsp. baking powder
1 medium zucchini, grated
1 cup corn kernels
1/3 cup fresh basil, chopped
1/3 cup parmesan, grated
1 cup cheddar cheese, grated
1 cup whole milk
¼ olive oil
2 eggs
¼ tsp. salt
¼ tsp. pepper
2 cups spelt flour
2 tsp. baking powder
1 medium zucchini, grated
1 cup corn kernels
1/3 cup fresh basil, chopped
1/3 cup parmesan, grated
1 cup cheddar cheese, grated
1 cup whole milk
¼ olive oil
2 eggs
¼ tsp. salt
¼ tsp. pepper