Tag: Wellness

Our physical, mental and emotional selves are intricately linked and so it stands to reason that if we’re feeling anxious and unsettled that we will find it near impossible to balance on one leg. In the same way, if we work on our physical balance we will find nervous feelings start to abate and we will experience…

Many of think that learning stops once we finish school or university but scientists are continuing to discover the importance of learning in brain function and our mental health. Here we share 10 reasons to explore, discover and enrich your world. 1. Avoid boredom It’s easy to become disinterested and unmotivated when we’re not stimulated.…

When the weather is cooler our water consumption can drop. To maintain good health, ensure water stays part of your everyday routine. Hydration Habits Keep a bottle on your desk or in the car Have a glass of water upon waking to re-hydrate the body Add a squirt of lemon or lime juice to add a…

As working mothers there just never seems to be enough hours in the day to get it all done. Try out these realistic hacks to bring the balance back into your life: Prioritise your sleep. We all know that functioning on too little sleep can lead to irritability, inefficiency and ultimately, health issues. If you…

Why you’re feeling overwhelmed – and what to do. If, like many of us, you have a ‘to do’ list that reaches from here to infinity and it just keeps growing, it’s time to make some changes your list. LISTS The first step to not allowing this to get you down is to recognise that…

So what is a positive mindset? We particularly love this description from Kendra Cherry at Very Well Mind (2017B): “[P]ositive thinking actually means approaching life’s challenges with a positive outlook. It does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of the potentially bad situations, trying to see…

Your Immune System Marches On Its Stomach Like any fighting force, the immune system marches on its stomach. It needs good, regular nutrition to stay strong if it is to offer protection from various illnesses. If you are restricting your food intake, don’t eat the recommended 5+ vegetables per day then you could have lower…

We can make a considerable difference to our health, fitness and weight just by incorporating more movement into our day. Not only does regular motion keep the body more supple and the mind clearer, every movement uses energy. Becoming more sedentary as we get older means we lose this valuable and beneficial effect on the…

Sometimes small changes can make a big difference to our wellbeing. Instead of stressing about not fitting exercise into your busy working week, consider wider options. Perhaps take an early morning class. This will set you up well for the day ahead, not only helping you to feel calmer and more focused but will leave…

One reason that many of us are not at the best weight for our body is because, somewhere along the line, we stopped listening to our body signals that naturally tell us when we’re hungry and when we’re full. The signals are still there, but we’re out of practice when it comes to paying attention…