Author: FlexBodyAdmin

Serves 4 – 5 Ingredients • 1-2 tbsp. peanut oil • 500g lean beef rump steak, cut across the grain in thin strips • 1 brown onion, halved and thinly sliced • 1 red capsicum, cut into short thin strips • 125g baby corn, halved length ways • 2 cups broccoli florets (bite size) •…

Serves 4 – 6 Ingredients • 300g green beans, topped and tailed • 250g frozen peas • 1½ cups broccoli florets • 2 Cups, Spinach Leaves • 1 lemon, finely zested and juiced • 1 large handful of mint leaves, torn • 100g feta, crumbled. • 1/4 cup olive oil Method • Place beans, broccoli…

Serves 10 – 14 Ingredients: • 2 cups rolled oats • 2 cups puffed quinoa • 2 cups puffed buckwheat • 1 cup shredded coconut • ½ cup ground flax seeds • ½ cup chia seeds • ½ cup sunflower seeds • ½ cup pepitas • ½ cup almond flakes • 2 tbsp. cinnamon •…

Serves 12 – 16 depending on muffin size Ingredients: • 2 ¼ cups rolled oats • ½ cup brown sugar • 2 large eggs • 1.5 cups Greek Yoghurt, unsweetened • 1 tsp. vanilla extract • 1 tsp. grated lemon zest • 2 cups wholemeal spelt flour • 3 tsp. baking powder • ½ tsp.…

Serves 4 – 6 Ingredients: Grilled Moroccan Chicken • 500 gm chicken tenderloins • ¼ cup extra virgin olive oil • 1 tsp salt • 1 tsp sugar • 1-3 garlic cloves, minced (dependent on how • much you love garlic!) • 2 tsp paprika • 1 tsp ground cumin • ½ tsp ground coriander…

Serves 4 Ingredients: • 1 butternut pumpkin, peeled and cut into small cubes • 1 tbsp. ground cumin • 1 tbsp. paprika • 2 tbsp. olive oil • 200 g green beans • 100 g baby rocket leaves • 2 avocados, cut into small cubes • 100 g pumpkin seeds, toasted Dressing: • 1 tbsp.…