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Grilled Moroccan Chicken With Roast Vegetable Salad

Serves 4 – 6 Ingredients: Grilled Moroccan Chicken • 500 gm chicken tenderloins • ¼ cup extra virgin olive oil • 1 tsp salt • 1 tsp sugar • 1-3 garlic cloves, minced (dependent on how • much you love garlic!) • 2 tsp paprika • 1 tsp ground cumin • ½ tsp ground coriander…

Roast Pumpkin, Avocado, Green Bean and Rocket Salad

Serves 4 Ingredients: • 1 butternut pumpkin, peeled and cut into small cubes • 1 tbsp. ground cumin • 1 tbsp. paprika • 2 tbsp. olive oil • 200 g green beans • 100 g baby rocket leaves • 2 avocados, cut into small cubes • 100 g pumpkin seeds, toasted Dressing: • 1 tbsp.…

Cinnamon Spelt Pancakes With Mango and Yoghurt

Serves 2 Pancakes: • 2 cups wholemeal spelt flour • 1 tbsp. baking powder • 2 tsp cinnamon • ½ tsp salt • 1 ¾ cups milk (of choice) • 1 tsp vanilla extract • 2 eggs Everything Else: • 2 mangos, diced into small cubes • 4 tbsp. natural or Greek yoghurt • Maple…

Cannellini Bean Dip

Serves 2 cups Ingredients: • 1 can cannellini beans, drained and rinsed • 1 medium cloves garlic, peeled • 2 tsp freshly squeezed lemon juice and 1 teaspoon finely grated lemon zest from 1 lemon • 1/4 cup olive oil • 2 tsp finely minced fresh rosemary • Salt and pepper, to taste. Method: •…

Stir-Fry Turkey Mince and Rainbow Vegetables

Serves 4 – 6 Ingredients: • ½ cup low salt (sodium) tamari (or soy sauce, if not gluten-free) • 1 tbsp. rice wine (mirin) • 1 tbsp. maple syrup • 1-2 garlic cloves, minced (depending on how much garlic you like) • 2-3cm ginger, finely grated • 2 tbsp. sesame oil • 1 tbsp. olive…

Avocado, Broccoli and Chickpea Salad

Serves 4 Ingredients: • 1 ½ broccoli heads, cut into small bite sized pieces • 3 ripe avocados, sliced into small cubes • Handful of fresh coriander, roughly chopped • 400g can of chickpeas, drained • Juice of 3 limes • 2 tbsp. tahini • 2 tsp tamari • 3 tbsp. olive oil • 2…

Sautéed Mushrooms, Tomato, Spinach and Feta

Serves 2 Ingredients: • 10 mushrooms, sliced • 1 tsp butter • 1 tbsp virgin olive oil • 1 tbsp garlic-infused olive oil • 14 grape or cherry tomatoes, cut in half • ½ tsp lemon zest, finely grated • 3 cups baby spinach leaves • 4 tbsp crumbled feta • ½ tsp sea salt…

Lemon Bliss Balls

Serves 12 balls Ingredients: • 2 cups raw cashew nuts, finely blended (like flour) • 2 cups desiccated coconut + extra for coating • 2 large lemon, zested • Juice of 1 lemon • 1 tsp vanilla extract • 4 tbsp. maple syrup • Pinch of salt Method: • Place baking paper on a medium…

Nereda’s Bolognaise With Pulse Pasta or Zoodles

Serves 12 serves (3 x 4 person meals) Ingredients: • 500g lean organic beef mince • 400g brown lentils, drained and rinsed • 1 large brown onion, finely chopped • 2 garlic cloves, crushed • 2 tsp dried oregano leaves • 1 tbsp worchestershire sauce • 3 large carrots, grated • 3 large zucchinis, grated…

Soft Boiled Egg, Roast Mushroom and Asparagus Salad

Serves 4 Ingredients: • 8 eggs, at room temperature • 3 cups baby spinach • 250g cherry or grape tomatoes, cut into halves • 2 bunches asparagus (if not in season change to green beans) • 250g mushrooms, quartered • 3 tbsp olive oil • ¼ cup grated parmesan • 1-2 tbsp balsamic vinegar Method:…