Tag: Recipes

These are healthier than any store bought option as the only added sugar is in the glaze which can be omitted if you are a sugar-free household.   They also don’t contain the salt and preservatives of store-bought muffins and are a size that is more in keeping with what a small person’s tummy needs. Additionally,…

Need a bit of Sunday baking meal-prepping inspiration, why not make a healthier version of banana bread for snacking on during the week or eating for breakfast with some good quality greek yoghurt.⁠  We love this recipe because its high in fibre and so much research is linking the consumption of a high fibre dietary…

A pancake can easily be part of a healthy dietary pattern providing you develop the habit of: ⠀A pancake can easily be part of a healthy dietary pattern providing you develop the habit of: – Swapping white flour for wholemeal flour⠀- Adding a spoonful of chia seeds or flax seeds to bring omega 3s and extra…

This chilli prawn and rocket pasta has become a regular Friday night meal. Quick, super easy and delicious. Tastier than take away and you get far more prawns than if you were in a restaurant…⁠ Serves: 2 ⁠INGREDIENTS⁠– Gluten-Free Linguine⁠- 1/3 cup (80ml) extra virgin olive oil⁠- 5 garlic cloves, thinly sliced (or garlic infused…

Serves: 12 muffins (freezer friendly) INGREDIENTS 1 cup (250 ml) yoghurt 3/4 cup (180 ml) lightly flavoured olive oil 2 eggs 1/3 cup maple syrup 1 teaspoon vanilla extract 2 cups plain spelt wholemeal flour 2 teaspoons baking powder 2 teaspoons cinnamon, ground 1 teaspoon nutmeg, ground 2 cups grated carrot ½ cup walnuts, roughly chopped…

Serves: 2 Ingredients: 1 can tuna (in oil), drained and flaked 1 can cannellini beans, rinsed and drained ½ red onion, finely chopped 1 tbsp. capers, chopped 1 tbsp. continental parsley, chopped Zest of 1 lemon Salt and pepper to taste. 1 punnet of grape or cherry tomatoes, quartered 4-6 iceberg lettuce leaves (medium sized), washed…

How good would this salad look on your Christmas table! Serves: 4 Ingredients 2 cups corn kernels, frozen or fresh 1 red capsicum, thinly sliced 1 large brown onion, finely chopped 100g jalapeno chillies in brine, drained (optional) 3 tbsp. brine from jalapeno chilli jar 50g natural yoghurt 1 x 425g can black (turtle) beans, rinsed and…

8 ingredients · 40 minutes · 2 servings Ingredients 2 Eggplant (cut in half lengthwise) 2 tbsps Avocado Oil (divided) 1 ¾ cups Chickpeas (cooked) ½ tsp Sea Salt (divided) ½ tsp Cumin 1 ½ tbsps Tahini 1 tsp Lemon Juice ¼ cup Parsley (chopped) Directions Preheat the oven to 425F (218ºC) and line a…

This recipe is so delicious and easy that we just have to share it! Serves: 4 – 6 Ingredients: 1 onion, finely chopped 1 fennel, finely chopped 2 carrots, peeled and diced 2 sticks celery, finely diced 1 cup sweet potato, peeled and diced 2 cloves garlic, peeled and smashed (swap to 1-2 tablespoon garlic-infused oil…

Enjoy these powerhouses of antioxidants, fibre and of course, sweet tasting goodness. If berries are expensive you can you can simply switch to more affordable frozen berries and plan to simmer up a batch of 2-ingredient berry compote on a weekly basis. Berry Compote Ingredients 500g blueberries 500g raspberries 2 tsp vanilla extract 2 tbsp…