Author: FlexBodyAdmin

Serves 2 Ingredients: • 10 mushrooms, sliced • 1 tsp butter • 1 tbsp virgin olive oil • 1 tbsp garlic-infused olive oil • 14 grape or cherry tomatoes, cut in half • ½ tsp lemon zest, finely grated • 3 cups baby spinach leaves • 4 tbsp crumbled feta • ½ tsp sea salt…

Serves 4 Ingredients: • 8 eggs, at room temperature • 3 cups baby spinach • 250g cherry or grape tomatoes, cut into halves • 2 bunches asparagus (if not in season change to green beans) • 250g mushrooms, quartered • 3 tbsp olive oil • ¼ cup grated parmesan • 1-2 tbsp balsamic vinegar Method:…

Serves 2 Ingredients: Corn and Tomato Salsa • 200g cherry or grape tomatoes, quartered • ¼ cup chopped coriander • 1 tablespoon lime juice • 1 cup of corn kernels • ¼ teaspoon fine-grain sea salt Scrambled Eggs • 4 eggs • 2 tbsp of milk of choice • ¼ teaspoon fine-grain sea salt •…

Serves 4 Ingredients: • 1 avocado, smashed with fork • 1/3 cup of fresh coriander, finely chopped • Juice and finely grated zest of one lime • Pepper and salt, to season • Pinch of chili flakes (optional) • Rice crackers, vegetable crudités or bean and rice chips to serve Method: • Combine all ingredients…

Serves 4 – 6 Ingredients: • 1-2 tbsp. herb infused olive oil • 1 tbsp. olive oil • 1 cup red onion, roughly diced • 1 cup sweet potato, chopped into small cubes • 1 cup zucchini, chopped into half rounds • 1 cup capsicum, chopped into 3cm wide strips • 1 cup mushrooms, thinly…