FlexBodyAdmin – Page 6 – Flex Body @ Work

Chilli Prawn and Rocket Pasta

This chilli prawn and rocket pasta has become a regular Friday night meal. Quick, super easy and delicious. Tastier than take away and you get far more prawns than if you were in a restaurant…⁠ Serves: 2 ⁠INGREDIENTS⁠– Gluten-Free Linguine⁠- 1/3 cup (80ml) extra virgin olive oil⁠- 5 garlic cloves, thinly sliced (or garlic infused…

Wholemeal Spelt Carrot Cake Muffins

Serves: 12 muffins (freezer friendly) INGREDIENTS 1 cup (250 ml) yoghurt 3/4 cup (180 ml) lightly flavoured olive oil 2 eggs 1/3 cup maple syrup 1 teaspoon vanilla extract 2 cups plain spelt wholemeal flour 2 teaspoons baking powder 2 teaspoons cinnamon, ground 1 teaspoon nutmeg, ground 2 cups grated carrot ½ cup walnuts, roughly chopped…

Tuna and Cannellini Bean Lettuce Tacos

Serves: 2 Ingredients: 1 can tuna (in oil), drained and flaked 1 can cannellini beans, rinsed and drained ½ red onion, finely chopped 1 tbsp. capers, chopped 1 tbsp. continental parsley, chopped Zest of 1 lemon Salt and pepper to taste. 1 punnet of grape or cherry tomatoes, quartered 4-6 iceberg lettuce leaves (medium sized), washed…

Mexican Black Bean Salad

How good would this salad look on your Christmas table! Serves: 4 Ingredients 2 cups corn kernels, frozen or fresh 1 red capsicum, thinly sliced 1 large brown onion, finely chopped 100g jalapeno chillies in brine, drained (optional) 3 tbsp. brine from jalapeno chilli jar 50g natural yoghurt 1 x 425g can black (turtle) beans, rinsed and…

Asparagus, Soft Boiled Eggs and Feta

Serves: 2 Ingredients 16 asparagus spears 4 eggs, soft boiled ½ cup crumbled feta (or less depending on appetite) Olive oil Cracked pepper Method Soft Boiled Eggs Fill small saucepan half way with water, bring to boil. Reduce water to simmering and immerge two eggs in water. Simmer for 5 minutes. After 5 minutes, remove from…

Healthy Apple and Cranberry Bircher

Serves 3 – 4 serves Ingredients 1½ cups rolled oats 1 tbsp chia seeds 1 tbsp ground flax seed ¼ cup shredded coconut ¼ cup almond flakes 1 apple, grated 1 tbsp maple syrup 1 tsp. vanilla extract 1 tsp. cinnamon 5 cups almond, coconut or organic dairy milk (+ additional milk to serve) ¼…

Eggplant & Crispy Chickpeas with Tahini

8 ingredients · 40 minutes · 2 servings Ingredients 2 Eggplant (cut in half lengthwise) 2 tbsps Avocado Oil (divided) 1 ¾ cups Chickpeas (cooked) ½ tsp Sea Salt (divided) ½ tsp Cumin 1 ½ tbsps Tahini 1 tsp Lemon Juice ¼ cup Parsley (chopped) Directions Preheat the oven to 425F (218ºC) and line a…

Slow Cooker Lamb and Barley Soup

This recipe is so delicious and easy that we just have to share it! Serves: 4 – 6 Ingredients: 1 onion, finely chopped 1 fennel, finely chopped 2 carrots, peeled and diced 2 sticks celery, finely diced 1 cup sweet potato, peeled and diced 2 cloves garlic, peeled and smashed (swap to 1-2 tablespoon garlic-infused oil…

Delicious Berry Compote

Enjoy these powerhouses of antioxidants, fibre and of course, sweet tasting goodness. If berries are expensive you can you can simply switch to more affordable frozen berries and plan to simmer up a batch of 2-ingredient berry compote on a weekly basis. Berry Compote Ingredients 500g blueberries 500g raspberries 2 tsp vanilla extract 2 tbsp…

Overcoming the Overwhelm

Why you’re feeling overwhelmed – and what to do. If, like many of us, you have a ‘to do’ list that reaches from here to infinity and it just keeps growing, it’s time to make some changes your list. LISTS The first step to not allowing this to get you down is to recognise that…